Dance Fit Class Descriptions
NEW! Shimmy Shake Fitness - Stephanie
Learn to shimmy like a pro! Take it high or take it low, shimming is a great way to get in shape! This cardio class uses shimmies and upbeat dance moves set to Arabic music to get the heart racing and the blood pumping.
NEW! Dance Club Fitness - Anna
Ever feel the pull of that awesome song and before you know it you're bobbing your head, tapping that foot or swaying those hips to the perfect beat? Its time to have some fun and let loose. Join Anna as she mixes it up to fantastic tunes with simple and fun steps that have you doing the shimmy, conga, swing, salsa, jitterbug, strut, twirl, disco, and samba across the dance floor.
NEW!Brazen Booty Burlesque! - Hillary
New to Rebel Hips! Use props like fedoras, boas, chairs and more to explore your inner Brazen Hussy! No dance experience required! This fitness class will have you crawling back for more!
Hip Hop Fit - Hillary
Move your groove thang in this hip hop class that will get your heart rate up and your booty poppin'. You'll Go-Go, crunk, booty pop and lock in this feminine style. Each week you will learn a new mini choreography. Heels are optional.
Zumba - Karen
Work-out in this upbeat fitness class that mixes Latin dance moves, aerobics, hip hop, belly dance and more with dance club and Latin & Club inspired music.
